ESSENTIAL PROTECTION DURING OUTDOOR ACTIVITIES
Being in a wonderful sun-blessed country, like South Africa, many people throw themselves into a multitude of activities totally unaware of the damage that could occur to the skin
It stands to reason, that sitting in an indoor workout room doing yoga, is vastly different from sweating it out during an intense outdoor session.
To commence, the composition of sweat, or more gracefully termed perspiration, contains sodium, potassium, magnesium, and other minerals lost during heat or activities.
To a degree, almost all activities induce sweating, mildly so in slow walking and believe it or not even during swimming!
A healthy body will replace lost minerals but the importance is protection before this occurs.
We come to the point, albeit dozens of SPF products are available, what is needed to give scientifically proven protection ` is a well-formulated one.
MATSIMELA has now launched ACTIVSKIN SPF 50 +
The technology allows for the absorption of both UVA and UVB rays. It is easily applied with a pleasant fragrance and lacks some of the thickening components unpleasant for application and damaging sports clothing.
With autumn approaching and less intense rays occurring, sporting activities will no doubt be on the increase; an ideal time to still give protection with this exciting unique range.
Outdoor activities can be an exciting and refreshing way to get some exercise, spend time with friends and family, and explore nature. However, it’s important to remember that being outdoors also comes with certain risks. In order to stay safe and avoid injury or illness, it’s essential to take certain precautions. Here are some essential protections to keep in mind during outdoor activities:
- Sun Protection: Spending time outside means being exposed to the sun’s harmful UV rays, which can lead to sunburn, skin damage, and even skin cancer. Make sure to wear sunscreen with a high SPF, protective clothing like hats and long-sleeved shirts, and seek shade during the hottest parts of the day.
- Insect Protection: Insects like mosquitoes and ticks can carry diseases like West Nile virus and Lyme disease. To protect yourself, wear insect repellent containing DEET or other active ingredients, and wear long-sleeved clothing and pants when in wooded areas.
- Hydration: It’s easy to become dehydrated when spending time outside, especially in hot weather. Make sure to drink plenty of water before, during, and after your activity, and take breaks to rest and rehydrate as needed.
- Proper Gear: When engaging in outdoor activities, it’s important to have the proper gear and equipment. This includes sturdy footwear, appropriate clothing, and any necessary safety gear like helmets for biking or climbing.
- Emergency Supplies: In case of an emergency or unexpected situation, it’s important to be prepared. Carry a first aid kit with essentials like bandages, antiseptic, and pain relievers, and make sure to bring a fully charged phone or other communication device.
By taking these essential protections into account, you can help ensure a safe and enjoyable experience during your outdoor activities. Remember to always stay aware of your surroundings and listen to your body, and don’t hesitate to seek help or medical attention if needed.