SUN MATTERS
One thing is for certain ` the sun will always be a factor in our everyday lives.
We all understand the dangers associated with exposure; detrimental skin conditions such as pigmentation, wrinkles, dryness, sunburn and even cancer are all real & tangible factors we cannot ignore.
On the up side ` the sun provides us with the essentials – light, warmth and energy. VIT D3 also known as the ‘sunshine vitamin’ is vital. It’s involved in providing us with a healthy immune system, it’s beneficial to mood, heart health and even weight loss. It can be said that the majority of us don’t get enough of it. The optimal way (bar supplementing) would be to soak up the sun.